What I Do
I offer a style of online coaching that I believe in. Why? Because it has not only been effective in my own life, but I have been able to coach other women to find their strength and confidence potential. A healthy lifestyle far exceeds a what we eat and how we move our bodies.
As women, our mind is our most powerful tool, and I help them understand that strong is sexy, that confidence is so much more attractive than a thigh gap, and eating a burger can (and will) happen often.
What I Do
I offer a style of online coaching that I believe in. Why? Because it has not only been effective in my own life, but I have been able to coach others to a place of confidence, contentment and maintenance. You will learn that a healthy lifestyle is far beyond what you eat and how you move your body. Our minds are our most powerful tool…and I teach you how to use it to meet your goals.
What I’ve Done
Coaching & Training
I have over 2 years of experience coaching in both individual and corporate wellness and 6 years as a certified personal trainer.
I am an ACSM Certified Personal Trainer, an ISSA Fitness Nutrition Specialist, and a Certified Corporate Wellness Coach. Know that by working with me you will be gaining research-based education and information from someone who knows what they are talking about.
The Next Step
Start Your Journey