My recent posts

More Than Calories: Protein

Protein intake plays an extremely important role in the function of our body. I will discuss what proteins are, how our body uses them and how much we need.

More Than Calories: Carbs

What does it actually mean when people say, “I’ve cut out carbs”? In this multiple-post series, I will talk about whether I think cutting out carbs actually works for weight loss.

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