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More Than Calories: Protein

More Than Calories: Protein

In addition to muscle growth and recovery, protein intake plays an extremely important role in the function of our body. Just because several protein sources happen to be derived from animals/animal products doesn’t mean that vegetarians and vegans can’t benefit. This...
More Than Calories: Carbs

More Than Calories: Carbs

What does it actually mean when people say, “I’ve cut out carbs”? When asked to elaborate it usually means they are staying away from sweets, sodas, breads and “anything white.” In this multiple-post series, I will talk about whether I think cutting out carbs actually...

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