Fitness

Coaching
Exercise looks different for everyone. There is no “right” way to exercise. But what everyone can experience through exercise is the abundance of benefits it produces. Regular exercise can improve overall energy, reduce risks or manage chronic conditions, improve self-confidence, assist in weight loss and maintenance, and decreases risk of depression and anxiety. Everyone can benefit from regular exercise and everyone is capable of making it a priority.

Fitness

Coaching
Exercise looks different for everyone. There is no “right” way to exercise. But what everyone can experience through exercise is the abundance of benefits it produces. Regular exercise can improve overall energy, reduce risks or manage chronic conditions, improve self-confidence, assist in weight loss and maintenance, and decreases risk of depression and anxiety. Everyone can benefit from regular exercise and everyone is capable of making it a priority.

Fitness Services

What I Offer
As a fitness professional, a coach, and an educator I strive to bring the awareness that regardless of resources, time restrictions and even physical limitations…regular physical activity is possible. I provide packages for the stay-at-home moms that only have nap time to sneak in a workout right along with my package for individuals who may have experience with exercise and are looking to take it to the next level.

When it comes to providing coaching, my plans are flexible, challenging, individualized, and most importantly, are designed with progression in mind.

One-Time Fitness Plan
Strength/Cardio


– Initial 30-minute phone consultation
– 7-day workout split

4-Week Fitness Plan
At Home


– Initial 30-minute phone conversation
– 4 week calendar of workouts
– Workouts will include minimal equipment

4-Week Fitness Plan
At the Gym


– Initial 30-minute phone conversation
– 4 week workout split to include strength and cardio
– Supplement Guide

The Next Step

Start Your Journey

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