Hi, I’m Casey
I teach change. I don’t tell it.
What my clients are saying
Brooke - Nutrition & Fitness Coaching
Julia - Nutrition & Fitness Coaching
“I’m proud of stepping out of my comfort zone and hiring a coach. It’s hard to be completely transparent about my health and nutrition and have someone solely focused on me. As a mom and wife I make sure everyone else has what they need and meet needs tend to fall to the side.”
Vivian - Nutrition & Fitness Coaching
I have truly loved working with Casey on my nutrition and fitness goals. I came to her in hopes of getting in shape for my upcoming wedding but what I discovered is that there is so much more that she offers than just assisting with a change in appearance. I have discovered that taking care of my body through eating right, staying active, and taking time for my mental health will provide so much more positivity than a number change on a scale. Casey is consistent with her support, accountability, and encouragement, even when I am not giving 100%. Her program has changed my body image, eating habits, but most importantly, she has made me see the beauty in myself again. And that is absolutely priceless.
Laura - Nutrition & Fitness Coaching
Prior to working with Casey I was a yo-yo dieter, serial “new” diet/workout test subject, totally thought the secret to a new body was through whatever the newest fad was. I quickly found out that there is no secret, there is only hard work and a solid support coach on your side. Working with Casey has made me understand there is SO much more than a number on the scale. Her workout programs are amazing and keep you at a level you are comfortable with, all while pushing you to continue to get better every week. I look forward to getting my check-in’s and new week information and so appreciate the hard work she puts into her clients and their needs.
Jake - Nutrition & Fitness Coaching
I have known Casey for over 8 years. I have seen first hand her drive & determination to be the best at everything she does. Her dedication to her work & her family is second to none. I began working with Casey as a client in January of 2020, and I have seen better results working with her than I have in nearly 8 years. She has an attention to detail in everything she does for her clients that give you confidence in your workouts & your programs. Casey’s goal is never about “scale-wins”, but is about helping you understand that you can transform your body without starving yourself & losing 90 pound. But what impresses me the most, she cares the most about helping you learn to love yourself & be confident with who you are and how you look during the journey.