I help women find strength & confidence in every season of life.
Coaching Philosophy
I coach to teach, not to tell.
My coaching takes on a very individualized approach to develop, strengthen, & improve your health long-term. While I may be the brains behind the computer, you are the one creating & implementing the habits while learning through your behavior.
Programs & Resources
Individualized coaching not for you?
Don’t leave just yet, I may have what you’re looking for in one of my programs. These programs and resources will allow you to learn and work at your own pace and capacity.

Hi, I’m Casey

An online wellness coach that utilizes my education and experience to help women create strength & confidence through nutrition, fitness & lifestyle change.

I teach change. I don’t tell it.

What my clients are saying

Brooke - Nutrition & Fitness Coaching

“I dug out all my clothes that I had put away from before I was pregnant and started trying them on and they fit! I was thrilled when I put on a dress I had bought last summer and never gotten to wear because it go too small, and I put it on today and it looked REAL good.”

Julia - Nutrition & Fitness Coaching

“I’m proud of stepping out of my comfort zone and hiring a coach. It’s hard to be completely transparent about my health and nutrition and have someone solely focused on me. As a mom and wife I make sure everyone else has what they need and meet needs tend to fall to the side.”

Vivian - Nutrition & Fitness Coaching

I have truly loved working with Casey on my nutrition and fitness goals. I came to her in hopes of getting in shape for my upcoming wedding but what I discovered is that there is so much more that she offers than just assisting with a change in appearance. I have discovered that taking care of my body through eating right, staying active, and taking time for my mental health will provide so much more positivity than a number change on a scale. Casey is consistent with her support, accountability, and encouragement, even when I am not giving 100%. Her program has changed my body image, eating habits, but most importantly, she has made me see the beauty in myself again. And that is absolutely priceless.

Laura - Nutrition & Fitness Coaching

Prior to working with Casey I was a yo-yo dieter, serial “new” diet/workout test subject, totally thought the secret to a new body was through whatever the newest fad was. I quickly found out that there is no secret, there is only hard work and a solid support coach on your side. Working with Casey has made me understand there is SO much more than a number on the scale. Her workout programs are amazing and keep you at a level you are comfortable with, all while pushing you to continue to get better every week. I look forward to getting my check-in’s and new week information and so appreciate the hard work she puts into her clients and their needs.

Jake - Nutrition & Fitness Coaching

I have known Casey for over 8 years. I have seen first hand her drive & determination to be the best at everything she does. Her dedication to her work & her family is second to none. I began working with Casey as a client in January of 2020, and I have seen better results working with her than I have in nearly 8 years. She has an attention to detail in everything she does for her clients that give you confidence in your workouts & your programs. Casey’s goal is never about “scale-wins”, but is about helping you understand that you can transform your body without starving yourself & losing 90 pound. But what impresses me the most, she cares the most about helping you learn to love yourself & be confident with who you are and how you look during the journey.

Get in Touch

Are you ready start or need more information?

If you’re ready to start working with me, you can fill out my coaching inquiry form. If you need more time and would like to ask some questions before making a decision, visit my contact page and let me know how I can help.