Working together to create strength & confidence
An individualized approach that meets you where you are & helps take you to where you want to be.
TOGETHER we work through challenges.

TOGETHER we celebrate successes.

TOGETHER we create long-term habits.

Individualized coaching is one of the most sought-after services in the health and fitness industry. Working on a 1:1 basis is the most personal type of coaching and service that I offer. We work to find your why, your purpose and your goals. Whether your focus is nutrition, exercise, overall health or a combination of them all…

Coaching Options


Macro-based or whole-food based coaching (determined upon initial intake forms and client goals)

Weekly check-in that includes a detailed analysis and feedback on the following:
– Nutrition goals/intake (spreadsheet and food log)
– Sleep Habits
– Digestion
– Energy levels
– Stress and stress management

Strength-based training program individualized for equipment availability, client training knowledge, and client goals

Weekly check-in that includes a detailed analysis and feedback on the following:
– training goals and current program
– video demonstrations (if needed)
– detailed voice memos to help with cues and markers for improved movement patterns
*Cardio protocol is NOT included

Nutrition & Fitness

Combination of my nutrition coaching approach and my strength-based programs that focuses on ALL aspects of the clients’ health, nutrition and training

Weekly check-in that includes a detailed analysis and feedback on everything mentioned in the individual coaching packages, in addition to:
– Cardio protocol
-Supplement recommendations

What my clients are saying

Brooke - Nutrition & Fitness Coaching

“I dug out all my clothes that I had put away from before I was pregnant and started trying them on and they fit! I was thrilled when I put on a dress I had bought last summer and never gotten to wear because it go too small, and I put it on today and it looked REAL good.”

Julia - Nutrition & Fitness Coaching

“I’m proud of stepping out of my comfort zone and hiring a coach. It’s hard to be completely transparent about my health and nutrition and have someone solely focused on me. As a mom and wife I make sure everyone else has what they need and meet needs tend to fall to the side.”

Vivian - Nutrition & Fitness Coaching

I have truly loved working with Casey on my nutrition and fitness goals. I came to her in hopes of getting in shape for my upcoming wedding but what I discovered is that there is so much more that she offers than just assisting with a change in appearance. I have discovered that taking care of my body through eating right, staying active, and taking time for my mental health will provide so much more positivity than a number change on a scale. Casey is consistent with her support, accountability, and encouragement, even when I am not giving 100%. Her program has changed my body image, eating habits, but most importantly, she has made me see the beauty in myself again. And that is absolutely priceless.

Laura - Nutrition & Fitness Coaching

Prior to working with Casey I was a yo-yo dieter, serial “new” diet/workout test subject, totally thought the secret to a new body was through whatever the newest fad was. I quickly found out that there is no secret, there is only hard work and a solid support coach on your side. Working with Casey has made me understand there is SO much more than a number on the scale. Her workout programs are amazing and keep you at a level you are comfortable with, all while pushing you to continue to get better every week. I look forward to getting my check-in’s and new week information and so appreciate the hard work she puts into her clients and their needs.

Jake - Nutrition & Fitness Coaching

I have known Casey for over 8 years. I have seen first hand her drive & determination to be the best at everything she does. Her dedication to her work & her family is second to none. I began working with Casey as a client in January of 2020, and I have seen better results working with her than I have in nearly 8 years. She has an attention to detail in everything she does for her clients that give you confidence in your workouts & your programs. Casey’s goal is never about “scale-wins”, but is about helping you understand that you can transform your body without starving yourself & losing 90 pound. But what impresses me the most, she cares the most about helping you learn to love yourself & be confident with who you are and how you look during the journey.

Get in Touch

Are you ready start or need more information?

If you’re ready to start working with me, you can fill out my coaching inquiry form. If you need more time and would like to ask some questions before making a decision, visit my contact page and let me know how I can help.